4 Week Series - Commit to You
A 4-week series of breathwork sessions offers a structured journey towards enhanced well-being and personal transformation. Each week, you'll engage in guided breathwork practices that gradually build in intensity and complexity, allowing you to deepen your connection with your breath and body. The series may start with foundational techniques to calm the mind and reduce stress, then progress to more advanced practices that promote emotional release, heightened awareness, and mental clarity. Throughout the program, you'll learn to harness the power of breath to manage stress, improve emotional regulation, and cultivate a sense of inner peace. By the end of the four weeks, you'll likely experience increased energy, improved mental focus, and a deeper understanding of yourself, leading to lasting positive changes in your daily life.
1hr 30min(each week) $400 Online via Zoom
*You are saving $200 by purchasing a series vs individual sessions.
About the event
Cancellation Policy
Cancellations can be made up to 72 hours in advance, rescheduling up to 48 hours in advance.
Contact Details
ebbnflowbreathwork@gmail.com
Overview
Open to all levels, ones who are ready to commit, including full breathwork session with music. There will be a short discussion on the topic, check-in, a full breathwork experience with around 30 min active breathing, and a 20 min guided meditation following an integration phase.
What is Elemental Rhythm Breakthrough Breathwork Experience?
The Elemental Rhythm Breakthrough Experience (ERBE) is deep breathing journey designed to guide participants through a transformative experience. These specific breathing techniques can reduce stress, improve mental clarity, and enhance emotional well-being. ERBE combines movement, guided meditation, and specialized breathing techniques associated with the four elements to create a powerful and memorable experience. These combined practices can significantly impact physical and mental health, providing a holistic approach to personal growth and transformation.
Contraindications & Disclaimer
Please note that Elemental Rhythm Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease, and others. By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and well-being.
*Potential benefits and effects of a breathwork session
Feel the joy, happiness, a "natural high“
Regulate the nervous system
Gain mental clarity
Balance your body, help you feel more centered
Feel more self-love and self-confidence
Lead to personal empowerment
Help improve your overall wellbeing
Relieve stress and anxiety
Help you release, let go, forgive