Life, much like the ocean's tides, follows a pattern of ebb and flow, movement and stillness. Recognizing and embracing these natural rhythms of life can lead to a more balanced and fulfilling existence.

Ebb + Flow of Life: Embracing the Natural Rhythm

Hi, I'm Melissa.

I deeply believe that you are your own greatest healer and that, deep down, you know what is best for you. You already have everything within you—all you need are the right tools to ignite your inner fire.

Breathwork has ignited my own fire, lifting me out of a dark, challenging period and supporting me through times of significant change. From the moment I first tried it, I was amazed by its power and immediately signed up for teacher training with Elemental Rhythm.

Sharing this transformative process and facilitating profound change in my breathers, often within a single session, has been a magical journey for me.

"To be seen and heard is to be loved."

– Brené Brown

Upcoming Events

LET'S BREATHE

Online Group Breathwork

Online group zoom sessions meeting twice a month. All is welcome!

1:1 Private Breathwork

Dive deep into a tailor-made 1:1 breathwork session.

Meet once a week with a custom-made 4 part series to uplift and transform your life.

4 Series Breathwork Journey

Our Purpose

Prioritizing integrity

Our Method

We hold ourselves to the highest standard when it comes to crafting our products. We work with dozens of suppliers to ensure we use the highest quality and most ethically sourced ingredients.

Breathwork Experience

• Stress Reduction: Controlled breathing activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation.

• Improved Oxygenation: Deep breathing enhances oxygen supply to cells, improving overall metabolic function and energy levels.

• Cardiovascular Health: Regular practice can lower blood pressure and heart rate, contributing to better heart health.

• Enhanced Immune Function: Breathwork can boost the immune system by reducing stress and increasing lymphatic circulation.

• Mental Clarity: Increased oxygen to the brain enhances cognitive function, focus, and clarity.

• Emotional Release: By accessing deeper emotional states, breathwork can help release pent-up emotions and trauma, leading to emotional balance and resilience.

Breakthrough Breathwork

Schedule a discovery call to regulate your nervous system and take back control of your life!

Suffering with anxiety or depression? Feeling stuck or unmotivated? Maybe even brain fog?

Here is a list of just a few benefits that breathwork can offer: